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Yoga for Asthma 

com.saagara.yogaasthma

Yoga for Asthma (com.saagara.yogaasthma) is a Mac OS X software application that has been discovered and submitted by users of iBoostUp.

The latest version that our iBoostUp users have reported seeing on their systems is Yoga for Asthma 1.0. The most popular version of this application used by our users is version 2.1.


Publisher Description:
"Yoga for Asthma" provides a structured series of yoga poses which aim to improve breathing and reduce stress. If you suffer from difficulty breathing and shortness of breath from asthma, bronchitis or emphysema, you may find your symptoms improve gradually over time from regular practice with this app.

According to ancient Ayurvedic Medicine, asthma is defined as a weakness of the lungs. The exercises in the app were chosen because they strengthen the lungs, reduce coughing and improve overall breathing ability.

Yoga for Asthma draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate, and then to advanced, for a longer more effective session.

Yoga asanas and techniques include:

- Suryanamaskara A (Sun Salutation)
- Adho Mukha Svanasana (Downward dog)
- Ustrasana (Camel Pose)
- Bhujangasana (Snake Pose)
- Dhanurasana (Bow Pose)
- Jhanurasana (Head to Knee Pose)
- Ujjayee Pranayama (Victorious Pranayama)
- Anuloma Viloma (Alternate Nostril Breathing)

Users may want to first try our app "Core Yoga" which is better suited for beginners. After practicing "Core Yoga" for a few weeks, you should be able to comfortably practice "Yoga for Asthma".

More from Saagara:
Pranayama Free, Yoga for Insomnia, Yoga for Backpain Relief, Yoga for Migraines, Core Yoga, Yoga for Weightloss, Chakra Meditation, Pranayama, Universal - Meditation, Office Yoga .

Yoga for Asthma Screenshots

 

Yoga for Asthma Screenshot Yoga for Asthma Screenshot Yoga for Asthma Screenshot Yoga for Asthma Screenshot Yoga for Asthma Screenshot

For more infomation on Yoga for Asthma please click here, or to find updates and downloads of Yoga for Asthma please click here.

 

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